Peruvian Food Guide: 10 Traditional Dishes You Must Try in Peru

Peruvian Food Guide: 10 Traditional Dishes You Must Try in Peru

Peru is not only home to Machu Picchu and breathtaking landscapes — it is also one of the world’s top culinary destinations. Peruvian cuisine blends ancient Inca ingredients with Spanish, African, Chinese, and Japanese influences, creating flavors you won’t find anywhere else.

If you’re planning a trip to Peru, tasting the local food is an essential part of the experience. Here are 10 traditional Peruvian dishes you simply can’t miss.

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🍋 1. Ceviche
Peru’s national dish. Fresh raw fish is marinated in lime juice, mixed with red onions, chili, and cilantro. It’s refreshing, spicy, and full of flavor.

👉 Best enjoyed fresh at lunchtime.

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🥩 2. Lomo Saltado
A delicious stir-fry combining beef, onions, tomatoes, soy sauce, and French fries, served with rice. A perfect example of Peru’s Chinese-influenced cuisine.

👉 Comfort food with a Peruvian twist.

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🥔 3. Papa a la Huancaína
Boiled potatoes topped with a creamy, mildly spicy yellow chili cheese sauce. Often served as a starter.

👉 Simple, colorful, and full of flavor.

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🍲 4. Ají de Gallina
Shredded chicken in a rich, creamy sauce made with yellow chili peppers, cheese, milk, and bread, served with rice and potatoes.

👉 A favorite homemade comfort dish.

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🌽 5. Rocoto Relleno
A spicy red pepper stuffed with seasoned meat, vegetables, and cheese, baked to perfection. Originally from Arequipa.

👉 For travelers who love bold flavors.

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🐟 6. Tiradito
Similar to ceviche but with a Japanese influence. Thin slices of raw fish served with a spicy citrus sauce.

👉 A beautiful fusion dish.

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🍖 7. Anticuchos
Grilled skewers of marinated beef heart (or other meats), traditionally sold as street food. Smoky, tender, and surprisingly delicious.

👉 A must-try street food experience.

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🍛 8. Arroz con Pollo
Chicken cooked with cilantro rice, vegetables, and Peruvian spices. A classic family dish found all over the country.

👉 Flavorful and comforting.

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🥟 9. Causa Rellena
Layers of mashed yellow potatoes seasoned with lime and chili, filled with tuna, chicken, or seafood.

👉 Served cold and beautifully presented.

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🍮 10. Picarones
A sweet Peruvian dessert similar to donuts, made with squash and sweet potato dough, served with syrup.

👉 The perfect treat after a day of exploring.

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🍽 Experience Peruvian Cuisine During Your Trip

Food in Peru is more than just a meal — it’s part of the country’s culture and history. From traditional markets to fine dining restaurants, every dish tells a story.

At Sunrise Experience Cusco, we can help you discover authentic Peruvian flavors during your journey, whether through local restaurant recommendations or cultural experiences in Cusco.

📩 Ready to explore Peru through its food? Contact us and make your trip unforgettable.